I mentioned today to someone that I was nervously embarking on a new venture to begin teaching nutrition workshops and that my first was focused on fermentation. Their response? “What does fermentation mean exactly?“.
What Does Fermentation Mean Exactly?
Fermentation cheap mlb jerseys with regards to food typically means a chemical breakdown wholesale jerseys of a substance by Pesto microorganisms, bacteria and/or Buy yeast. If you have ever heard the term “live cultures” used Vegetable when referring to yogurt Soup products, these are the bacteria or microorganisms they are referring to. In essence, it is food that is breaking down or “rotting”. Gross, right? Despite the way wholesale jerseys that sounds these types of foods, especially when introduced on a regular basis, in our diet have Wholesale Nike Washington Redskins Jerseys huge health benefits.
Probiotic food will help boost immunity, aid in digestion and ward off illness long term.
Our bodies are made up of bacteria. We are more microorganism and bacteria than person, really. They are primarily beneficial bacteria that work in harmony with us to keep a level of homeostasis in our body. The bacteria in our gut can be easily thrown off balance due to diet, stress and lack of sleep.
Since we are coming off a holiday where we likely overdid it on sugar cheap nfl jerseys and processed food, our microflora is probably out of whack. Sugar and processed foods rocket through our digestive system leaving inflammation and destruction in it’s wake. Incorporating fermented foods like kombucha Method (fermented tea), sauerkraut, pickled vegetables, kimchi and yogurt can help to reset that balance in the gut.
There are of course some instances that these foods may not be helpful, for example if you have a syndrome called “Leaky Gut” or Candida, these may not be as beneficial until you can regain some intestinal stability. But for the general population, it’s a good practice to get into.
These probiotic foods will help boost immunity, aid in digestion and ward off illness long term. When your body is running optimally, it can use it’s resources for good (like keeping your bones strong and building muscle) rather than always patching up the holes left in it with poor nutrition.
But Fermented Food Sounds Gross
Okay, I know this isn’t everyone’s cup of non-fermented tea. However there are ways to make them palatable. Adding them to salads or lunch dishes is one way. Or just start with what is more comfortable and ease into it. Kombucha was one of those beginner stepping stones for me. I started buying it at the store and then realizing how much sugar is in some of those fancy flavors, I decided to try making it myself.
Workshop students will get access to our Kale Chronicles Facebook Group to chronicle their kombucha adventures.
Can’t make it? I’ll Parent be teaching it again so be sure to follow me on social media or sign up over there on the right to be notified!